Aimovig: Miracle Drug or Disaster in Disguise?
For migraine sufferers finding real relief is something we all search for. So with Aimovig hitting the market touting that it will reduce your monthly migraines many are jumping for joy at the possibilities. But what do the studies actually
Your 8 Step Self-Care Holiday Survival Guide
The holiday season is finally upon us. As much as this time of year can be magical in so many ways, for a migraine or headache sufferer, it can sometimes prove quite challenging. With extra added pressures, social gatherings galore and
Learning To Set Realistic Expectations
After reading the book “How to be an Imperfectionist” by Stephen Guise, it all began to make sense. I was completely able to understand how my expectations were keeping me looped in a negative cycle of expectation, failure and low
How Perfectionism Can Sabotage The Healing Process
Imperfection is actually the secret to success. The dictionary definition of perfectionism is the refusal to accept anything short of perfection. Perfectionism means that you are results-focused and hold yourself to impossibly high standards. [1] This creates an impossible version of