Why Is Choosing Joy and Happiness So Difficult?
Okay, so picture this. You get diagnosed with a chronic condition and are told that you would just have to learn to live with the pain, lose your dream job, suffer relentless years of pain and anxiety, lose friends, and
27 Things You Need To Give Up In Order To Be Free & Stay Free
In life, we tend to think that to be successful we have to add ‘more’ into our lives, and as much as this is true in some respects, this isn’t the whole picture. Sometimes giving up what no longer serves you
Is Self-Sabotage Stopping You From Reaching Your Full Potential?
Sometimes in life, we blame things going wrong on external circumstances or situations just not going our way. However, what if it wasn’t external factors that were stopping us from reaching our full potential? What if we are the one standing
Incorporating Physical Activity into Your Lifestyle
Regular physical activity is essential for a healthy life. It helps you control your weight; strengthens your bones and muscles; improves your mental health and mood; reduces your risk of cardiovascular disease, Type 2 Diabetes, Metabolic Syndrome and some cancers;