Becoming free from chronic illness requires much time dedicated to looking within. Self-realization is one of the key factors toward understanding how your unique body functions and what lifestyle choices you will need to make to becoming truly healthy. Every great

If you have never heard the term cognitive distortion, let's get acquainted. As a migraine sufferer, you develop safeguards and processes that help your brain cope with the pain, symptoms, frustration, failed attempts, and emotions associated with having a chronic health