Our mission at Head Health, Inc. is to help severe sufferers of chronic neurological conditions break free from the pain and live an abundant life.

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33 Essential Migraine Habits To Adopt

We wanted to arm you with the habits that have helped us both to create a life free from migraines and headaches. 33 essential migraine habits to help you put you and your health first.

  1. Practice an attitude of gratitude daily
  2. Listen to your body
  3. Practice self-care
  4. Nourish your body with food, mostly plants
  5. Talk to yourself with love and kindness
  6. Always ensure you have a bottle of water with you throughout your day
  7. Move your body regularly
  8. Get good at putting yourself first
  9. Practice meditation/mindfulness
  10. Spend less time on social media
  11. Create a nighttime ritual to enhance sleep
  12. Be prepared with healthy snacks for your day
  13. Go to bed and wake up at the same time every day
  14. Drink a large glass of water when you wake to rehydrate
  15. List three things you are thankful for before going to sleep
  16. Plan ahead your food for your day
  17. Take small break throughout your day to take five deep belly breaths
  18. Keep a journal
  19. Listen to music that makes you feel good
  20. Use powerful affirmations to propel your healing
  21. Drink 8 glasses of water every day
  22. Read books related to health and wellness
  23. Listen to podcasts from well-known health leaders
  24. Set monthly intentions
  25. Spend time meal prepping for your week ahead
  26. Replace coffee with herbal teas
  27. Use essential oils to help with relaxation
  28. Spend time in nature
  29. Surround yourself with people who lift you up and that make you feel good
  30. Slow down
  31. 5 mindful minutes
  32. No technology 2 hours before you go to sleep
  33. Eat organic
  34. Find a spiritual practice
  35. Say NO

Former daily chronic migraine sufferer of four years broke free and regained her health. She is the founder of the HopeVsHeadache blog and a certified Health Coach who is on a mission to inspire others that they too can live a life free from migraines and headaches.

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