Create Your Migraine Space
Becoming free from chronic illness requires much time dedicated to looking within. Self-realization is one of the key factors toward understanding how your unique body functions and what lifestyle choices you will need to make to becoming truly healthy. Every great
15 Common Cognitive Distortions
If you have never heard the term cognitive distortion, let's get acquainted. As a migraine sufferer, you develop safeguards and processes that help your brain cope with the pain, symptoms, frustration, failed attempts, and emotions associated with having a chronic health
Why Practicing Good Mental Health Is Important In Overcoming Migraines and Headaches
As a migraine sufferer, when you go to the doctor regarding your headaches you probably get asked the usual questions, “Are you keeping a migraine diary?”, “Have you identified your triggers?” and “What lifestyle activities are you using to reduce
Why Is Choosing Joy and Happiness So Difficult?
Okay, so picture this. You get diagnosed with a chronic condition and are told that you would just have to learn to live with the pain, lose your dream job, suffer relentless years of pain and anxiety, lose friends, and
27 Things You Need To Give Up In Order To Be Free & Stay Free
In life, we tend to think that to be successful we have to add ‘more’ into our lives, and as much as this is true in some respects, this isn’t the whole picture. Sometimes giving up what no longer serves you
Is Self-Sabotage Stopping You From Reaching Your Full Potential?
Sometimes in life, we blame things going wrong on external circumstances or situations just not going our way. However, what if it wasn’t external factors that were stopping us from reaching our full potential? What if we are the one standing
Incorporating Physical Activity into Your Lifestyle
Regular physical activity is essential for a healthy life. It helps you control your weight; strengthens your bones and muscles; improves your mental health and mood; reduces your risk of cardiovascular disease, Type 2 Diabetes, Metabolic Syndrome and some cancers;
Food Allergies and Sensitivities
You’ve probably heard that specific foods, like chocolate and aged cheese, can trigger migraine symptoms. Foods high in fat can spur headaches in some, while gluten, dairy, and even bananas cause symptoms in others. How could such a wide variety
What Food Sensitivities Taught Me
When I began my journey into the world of food and migraine, I thought I had it all figured out. I thought I knew what my “trigger” foods were, so I did all I could to avoid them. However, I