Are You Taking A Narcotic For Your Headaches?
After 24 deaths and 64 cases of serious breathing problems were linked to codeine-containing medications such as tramadol , it’s no wonder that this powerful drug is now considered being reclassified as a schedule 1 narcotic. [1] What is Tramadol? Tramadol
The Dark Side of LED Lighting
LED lighting is 90% more efficient than incandescent light bulbs. It’s no wonder that LED lighting has now become the norm for most households and offices. [1] Even if they are energy efficient, what is it doing to your health?
4 Common Mistakes To Choosing The Right Therapy
There are seemingly unlimited options and treatments out there, and it can be challenging to discover and decide on the right approach. What is best when it comes to healing with the right therapy, and how do we know which
Could Your Lack Of Boundaries Be Causing You Physical Pain?
Do you struggle with being able to voice what you need in life? Do you struggle with speaking up and saying no? Or do you struggle to put yourself first when you know you should, but feel like you just
How To Heal Your Body Through Balancing Your pH
Our bodies maintain a delicate pH balance that can be easily thrown off by different factors and ultimately harm our health. The goal is to be slightly alkaline, but, unfortunately, most diets tend to be more acidic and throw off
Could Subconscious Anxiety Be Causing Your Headaches?
After 10 months with absolutely no migraines, I had a huge reason to celebrate. However, at that point, I was still suffering from some tension-type headaches. After visiting a chiropractor and physiotherapist, I was referred to an orthopedic consultant where I
Making Sense of Your Triggers
Your triggers are the hidden messages working behind the scenes to keep you trapped. This post walks you through one of the most critical yet underrecognized facets to neurological disorders. According to the Migraine.com 2015 study - Uncontrollable events, such as weather
Note: To People Who Want To Avoid Tension Headaches
Tension-type headaches are one of the most commonly recognized headache types – impacting roughly 21% of the population, or 1,400,000,000 people. Did you know – According to the Mayo Clinic, stress is the most commonly reported trigger for a tension headache. Most of the time
Is Your Morning Routine Causing a Tension Headache?
Question: Do you go to bed hoping you won’t have a headache when you wake up? Question: Do you wake up anticipating a headache? Question: What is the first activity you do when you open your eyes? Question: Do you start your day by getting up and
Never Let Another Exertion Headache Stop Your Physical Activity
Not being able to exercise and getting headaches every time you do…This was one of the most frustrating experiences for me, as well as the many sufferers that I talk to. We are told that physical activity is a critical element,