Have you ever thought about the ingredients in your supplements? Could there be something in those supposedly healthy supplement bottles that could be contributing to inflammation or the onset of a headache? Or worse yet, a full-blown migraine? It turns out

Have you ever gone to the doctor for your migraines or another health condition, and been completely surprised that they don’t ever ask you about your diet or nutrition? Or perhaps you’ve brought up the topic of food, diet, or

There are many reasons to get your levels of nutrients tested. In most cases, you’ll be looking for low levels of certain important nutrients, so that you can boost your intake and allow your body to function better with everything

As we are all aware, medications usually come with a list of possible side effects. The most common include nausea, fatigue, drowsiness, constipation or even headache.  One common side effect that rarely mentioned is nutritional deficiencies. Did you know that certain

The trillions of bacteria living our gut, making up what is called the gut microbiome, can impact our overall health in numerous, significant ways. When our guts aren’t healthy, everything from our immune systems to our brains can become affected. The

With our modern day fast-paced lives now busier than ever and with us experiencing more pressures in life more than ever before, has chronic stress become the norm? Are we now so used to living in a state of chronic

We’ve all heard the saying “listen to your gut.” Sometimes it leads us to late night tacos, but most of the time it’s signaling our body to perform vital functions like absorbing nutrients from the foods we eat and producing