Incorporating Physical Activity into Your Lifestyle
Regular physical activity is essential for a healthy life. It helps you control your weight; strengthens your bones and muscles; improves your mental health and mood; reduces your risk of cardiovascular disease, Type 2 Diabetes, Metabolic Syndrome and some cancers;
Food Allergies and Sensitivities
You’ve probably heard that specific foods, like chocolate and aged cheese, can trigger migraine symptoms. Foods high in fat can spur headaches in some, while gluten, dairy, and even bananas cause symptoms in others. How could such a wide variety
What Food Sensitivities Taught Me
When I began my journey into the world of food and migraine, I thought I had it all figured out. I thought I knew what my “trigger” foods were, so I did all I could to avoid them. However, I
Aluminum Toxicity: How to Stay Safe from this Harmful Heavy Metal
Did you know that you can get exposed to aluminum in everyday products like baking soda, aspirin, deodorant, and pots and pans? And did you know that this heavy metal is extremely toxic to the nervous system? When looking to maintain
How To Make The Best Food Choices That Won’t Trigger A Migraine
Nowadays, food labeling can be very deceptive. Just because something is labeled as “natural” or “healthy“ doesn't necessarily mean that what you are eating is good for your health and is trigger free. So how can you determine what products are
Toxic Ingredients in Your Supplements
Have you ever thought about the ingredients in your supplements? Could there be something in those supposedly healthy supplement bottles that could be contributing to inflammation or the onset of a headache? Or worse yet, a full-blown migraine? It turns out
How Much Nutrition Education Does Your Doctor Have?
Have you ever gone to the doctor for your migraines or another health condition, and been completely surprised that they don’t ever ask you about your diet or nutrition? Or perhaps you’ve brought up the topic of food, diet, or
Heavy Metal Toxicity – Another Reason for Nutrient Testing
There are many reasons to get your levels of nutrients tested. In most cases, you’ll be looking for low levels of certain important nutrients, so that you can boost your intake and allow your body to function better with everything
Are Your Medications Depleting Your Nutrients?
As we are all aware, medications usually come with a list of possible side effects. The most common include nausea, fatigue, drowsiness, constipation or even headache. One common side effect that rarely mentioned is nutritional deficiencies. Did you know that certain
Why It’s Important To Detox Your Body?
Toxins are any substances that can be poisonous or cause negative health effects. The word “toxin” refers to all the metals, chemicals, pollutants, artificial food ingredients, pesticides, and poisons that cause the body harm. Types of Toxins According to reports by the