Food Allergies and Sensitivities
You’ve probably heard that specific foods, like chocolate and aged cheese, can trigger migraine symptoms. Foods high in fat can spur headaches in some, while gluten, dairy, and even bananas cause symptoms in others. How could such a wide variety
What Food Sensitivities Taught Me
When I began my journey into the world of food and migraine, I thought I had it all figured out. I thought I knew what my “trigger” foods were, so I did all I could to avoid them. However, I
How To Make The Best Food Choices That Won’t Trigger A Migraine
Nowadays, food labeling can be very deceptive. Just because something is labeled as “natural” or “healthy“ doesn't necessarily mean that what you are eating is good for your health and is trigger free. So how can you determine what products are
Migraine Gluten Connection
Those with chronic disease spend a lot of time trying to figure out what we need to change and why ‘this’ keeps happening to us, regardless of your chronic disease. Migraines are no different. There are many food triggers, so
Blood Sugar and the Glycemic Index
Over any given day, our blood sugar and insulin levels go up and down. When we eat, foods that contain carbohydrates are turned into glucose, which raises our blood sugar. When blood sugar rises, insulin is produced by the body, which
Seven Food Basics
As a migraine sufferer most commonly you will be used to referring to food as being a trigger for your migraines. However, here at Head Health, Inc. we view food as a tool to actually help restore your body, support