You Are Your Blood Type
You have gone to the doctor to give your blood countless times, but do you even know your blood type? Do you even know the purpose of knowing? There are four different blood types – A, B, AB, and O –
From Whole Foods to No Foods: Intermittent Fasting
With all this talk around whole foods that fight inflammation, boost brain health, stabilize blood sugar and help you lose weight, who knew the answer to achieving all of these results could possibly be to eat no foods? I’m talking about
Plastic: Once Friend, Now Foe?
Plastic is everywhere around us. Sometimes it’s easy to see, like with the bag at the grocery store or the material that makes up your toothbrush, the case on your phone, and the remote to the TV. But other times,
Could Heavy Metals Be Contributing to Your Symptoms?
Symptoms like fatigue, headache, and weakness are common among people with migraine. Because these symptoms are so common and widespread throughout several different health conditions, it can sometimes be hard to accurately diagnose them and to isolate their root cause. If
Cognitive Behavioral Therapy
Did you know that your thoughts, feelings, and actions affect the way you physically feel? Even your aches and pains? Yes, it’s true. And did you also know that you have a choice to change your thoughts, feelings, and actions? How? Through
The Essential Step To Adopt Before Learning To Meditate That Everyone Forgets
If you are in any way at all interested in the holistic health field, by now I’m sure you must have heard of meditation and it’s wonderful health benefits, such as increased immune function, pain reduction, the ability to decrease stress
How To Heal Your Body Through Balancing Your pH
Our bodies maintain a delicate pH balance that can be easily thrown off by different factors and ultimately harm our health. The goal is to be slightly alkaline, but, unfortunately, most diets tend to be more acidic and throw off
Is Complaining On Social Media Keeping You Sick?
Nowadays, social media is as much a part of life as is eating, drinking, and even breathing. It’s this century's norm, and we can’t seem to or want to function without it. And while social media has many perks such as
Migraine Gluten Connection
Those with chronic disease spend a lot of time trying to figure out what we need to change and why ‘this’ keeps happening to us, regardless of your chronic disease. Migraines are no different. There are many food triggers, so
Blood Sugar and the Glycemic Index
Over any given day, our blood sugar and insulin levels go up and down. When we eat, foods that contain carbohydrates are turned into glucose, which raises our blood sugar. When blood sugar rises, insulin is produced by the body, which