Breakthrough Journaling
Becoming migraine and headache free is all about the journey. Along this journey, you will find that you will achieve many small victories, and these small pieces of the puzzle are what will allow you to break free when they
Making Sense of Your Triggers
Your triggers are the hidden messages working behind the scenes to keep you trapped. This post walks you through one of the most critical yet underrecognized facets to neurological disorders. According to the Migraine.com 2015 study - Uncontrollable events, such as weather
Is Your Morning Routine Causing a Tension Headache?
Question: Do you go to bed hoping you won’t have a headache when you wake up? Question: Do you wake up anticipating a headache? Question: What is the first activity you do when you open your eyes? Question: Do you start your day by getting up and