There has been a lot of hype surrounding the benefits of high-fat diets and migraine headaches.
What makes this beverage unique is a number of fats, coupled with water-soluble vitamins, superfoods, and essential minerals. You are equipping your brain – as well as your nervous, immune, and digestive systems with the proper nutrients to help you function.
1 tsp. of camu camu powder has the same vitamin C content as over 40 oranges
Flaxseeds are loaded with omega-3’s and antioxidants
Maca powder is rich in magnesium, B vitamins, and amino acids – also helps with mood balance and energy
Tropical Breeze is my interpretation of setting foot on an island and drinking in the goodness. This smoothie is packed with fat and flavor – the 2 cardinal F’s.
- 1/2 cup coconut water
- 1/2 cup filtered water Essentia
- 1 whole banana
- 1 cup frozen berries
- 3/4 cup frozen pineapple
- 1 tbsp MCT Oil or Brain Octane
- 1/2 scoop Vega coconut almond protein powder
- 1 tsp camu camu powder
- 1 tsp maca powder
- 2 tbsp flaxseed oil
Place all ingredients in your blender in the order listed. Blend on low and increase to high speed for 1-2 minutes. You can add more water depending on your taste.
All ingredients should be organic. If you experience thyroid issues, skip the Maca powder.